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Your questions are answered by

MUDr. Bohumil Ždichynec, CSc.
Specialist physician, scientist

Prof. MUDr. Zdeněk Zadák, CSc.
Expert on clinical nutrition, Head of the Center for Research and Development of the Hradec Králové university hospital.

How often should we drink Magnesia? Daily! How will it benefit you?

How much of Magnesia should we drink daily? 1 or 2 bottles Can we overdose on magnesium?

Can children drink Magnesia? Yes, reasonably. How much mineral water and at what age?

What about kidney disorders? Consult your physician. More about magnesium and kidneys

I am a diabetic. Magnesium will help you! How does magnesium benefit diabetics?

What about sports and Magnesia? That is the perfect combination. How to replenish magnesium during sports?

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  • You can drink Magnesia mineral water every day.

    Magnesia has a high content of magnesium, which is vital for the body. At the same time, however, its sodium content is low and its mineral content is average. Therefore, it does not burden the body with excess salt, which should be mainly avoided by overweight people or people with high blood pressure or a heart condition. Moreover, our body regulates the level of magnesium and uses only the amount that it actually needs.

  • The recommended daily dose of magnesium is 375 mg.

    There is no need to worry. You cannot overdose on magnesium. A healthy body absorbs only the quantity that it actually needs and eliminates the rest. Mind you, in case of increased perspiration, the body eliminates 25% more of magnesium than usual, and the immediate consumption is twenty times higher when under stress.

    As a result, magnesium deficiency can easily occur. Due to intense fertilization and unsuitable treatment of foodstuffs, there is less and less magnesium in our diet. The volume eliminated by our body is also higher, mainly because of increased consumption of coffee, alcohol or fat.

  • Even children need to replenish their minerals, appropriately to their age, of course.

    Children up to the age of 10 should drink only a small quantity of mineral water – not more than a glass per day. It depends on their health condition, mental and physical strain. Adolescents over 15 years of age can drink as much mineral water as they want, and for athletes in particular it serves as a source of necessary minerals.

  • In case of renal diseases, you ought to consult your physician.

    Individuals with severe kidney disorders, considerable functional limitation or dialysis patients may experience difficulties with the excretion of magnesium from the body. Thus, your physician may recommend you limit your magnesium intake, including the drinking of high-magnesium mineral waters.

  • For diabetics, magnesium is extremely beneficial because it aids in the processing of sugar and in the formation of insulin. In addition, when supplied  regularly to the body and in sufficient quantity, magnesium helps to effectively prevent certain diabetes-related complications (retinal and nervous diseases or kidney failure). Patients with severe diabetes often suffer from magnesium deficiency, despite its benefits. Magnesium also lowers the risk of adult-onset diabetes (type 2 diabetes).

  • Magnesium plays a key role in the generation of energy in the body, which is truly indispensable for active individuals. Aside from that, it helps maintain flexible muscles and prevents cramps. Therefore, we highly recommend the still version of Magnesia to active athletes, as it hydrates their organism sufficiently in addition to replenishing their magnesium levels.

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