- Magnesium is often dubbed the element of life. It received this flattering name because it is essential for the life of most living creatures on Earth.
- You have approximately 25 – 30 g of magnesium in your body. The highest percentage share of magnesium may be found in the bones, muscles, fat tissue, red blood cells, or the blood serum.
- Magnesium plays a key role in more than 300 enzymatic reactions in the human metabolism, including energy production.